Why am I tired all the time?
Last Updated: 03.07.2025 01:14
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
Cheers!
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fruits
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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7. Remove processed food from your diet.
- Raw dairy
Your gut will thank you.